Skincare is in the mainstream nowadays. Every new influencer talks about the latest perfect product, perfect routine, to get perfect skin. Amid this rampant popularity, many rumours also find a platform that gives them attention. Some old rumours accompanied with new ones flood the rumour mill. As more and more beauty influencers become the only source of advice for the youth, a dermatologist’s advice is often overlooked. The truth behind these myths should be known, especially by those who are new to skincare.

Myth 1: “You don’t need sunscreen on cloudy days.”

The truth : Up to 80% of UV rays can penetrate clouds, meaning skin can still be exposed to damage when the sun isn’t visible.

• UVA rays ,which are responsible for premature aging, are present year-round and can penetrate through windows and clouds.
• Skipping sunscreen allows UV damage to accumulate over time, leading to wrinkles, dark spots, and increased risk of skin cancer.

Myth 2: “Natural skincare is always better.”

The truth : “Natural” doesn’t automatically mean safer or more effective. A product can contain harmful or overall not safe for skin ingredients, even some allergens.

• Some natural ingredients can cause irritation, allergic reactions, or even worsen certain skin conditions.
• Lab-formulated skincare can be more stable, targeted, and better tested for safety.

Myth 3: “Oily skin doesn’t need moisturizer.”

The truth : Skipping moisturizer can actually make oily skin worse.

• When your skin lacks moisture, it can overproduce oil to compensate.
• Proper hydration helps balance sebum production and maintain a healthy skin barrier.

Myth 4: “The more you exfoliate, the better your skin will look.”

The truth : Over-exfoliation can damage your skin barrier, causing redness, dryness, and breakouts.

• Chemical exfoliants ,like AHAs and BHAs, and physical scrubs should be used in moderation.
• Most people only need to exfoliate 1–2 times a week depending on skin type and dermatologist’s prescription.

Myth 5: “Drinking water will completely fix dry skin.”

The truth : While hydration is essential for overall health, drinking water alone won’t instantly cure dry skin.

• Dryness is often caused by a weak skin barrier or external factors like cold weather or harsh cleansers.
• Moisture needs to be locked into the skin using hydrating ingredients like hyaluronic

acid and ceramides.

Myth 6: “Acne is caused by dirty skin.”

The truth : Acne is not simply a hygiene issue. It is a complex condition influenced by hormones, genetics, inflammation, and bacteria.

• Over-washing irritates skin and worsens acne.
• The goal is to maintain a healthy oil balance and reduce inflammation.

Myth 7: “Anti-aging products will erase wrinkles overnight.”

The truth : No cream or serum can make wrinkles vanish instantly.

• Collagen production and skin repair take time—visible results often appear after 6–12 weeks of consistent use.
• Many “instant” results are temporary plumping or smoothing effects.

Myth 8: “If it burns, it’s working.”

The truth : Stinging, burning, or discomfort can be a sign of irritation or allergic reaction—not effectiveness.

• Some active ingredients like vitamin C or retinol can cause mild tingling at first, but persistent burning is a matter for concern.
• Damaging your skin barrier will lead to more sensitivity and long-term problems.

Myth 9: “Pores can open and close.”

The truth : Pores don’t have muscles, so they can’t open or close.

• Steam can temporarily soften debris inside pores, making extractions easier, but it doesn’t change pore size.
• Genetics and skin type play the most significant role in how visible your pores are.

Myth 10: “You should stick to one brand for your whole routine.”

The truth : Skincare is about ingredients and formulations, not brand loyalty.

• Different brands excel in other areas—one might make an excellent sunscreen, while another has the perfect cleanser.
• Limiting yourself to one brand can prevent you from finding the most effective products for your needs.

Conclusion

When it comes to skincare, knowledge is your best tool. Myths can lead to wasted money, damaged skin, and unnecessary frustration. By understanding what’s true and what’s marketing, one can make more intelligent choices that truly benefit their skin in the long run. Make sure to contact your dermatologist before making any massive alteration in your daily routine. Dermatologists are trained to know how to take care of their patient’s skin in the safest way possible. Please visit Prakash Hospital at Plot No 9A Pocket, Builder’s Area, P2, Sector Omega 1, Omega IV, Greater Noida and book a consultation with our leading dermatologist Dr. Mohna Chauhan for the best advice for your skin