How to Stop Hair Fall Home Remedies

Hair loss is a source of concern for many people today. It’s normal to lose some hair every day, but too much loss can be upsetting. It potentially indicates health or lifestyle problems. Stress, bad food choices, hormones, polluted air, health issues and bad hair care all play a part in hair loss.

Fortunately, it is often possible to deal with mild hair loss with simple home treatments, better habits and good food. Knowing why it’s happening and using natural treatments could help make your hair stronger, break less and grow better.

Common Hair Loss Causes

Before you try home treatments, know why your hair is falling out.

Not Enough Nutrients

If you don’t get enough protein, iron, vitamin D, vitamin B12 and zinc, your hair roots get weak and you lose more hair.

Hormone Problems

Changes in hormones during pregnancy, menopause, thyroid issues and conditions like PCOS can cause hair to fall out.

Stress

Stress can make hair follicles rest, leading to temporary hair loss.

Bad Hair Care

Using heat tools a lot, chemical treatments, tight hairstyles and strong hair products can harm your hair.

Scalp Problems

Dandruff, infections and oily scalps can block hair follicles and weaken hair growth.

Health Problems

Anemia, thyroid problems, autoimmune diseases and long-term illnesses can cause hair loss.

Age and Genes

Hair can thin as you age or because of your family history.

Good Home Treatments for Hair Loss

Using natural treatments can feed your scalp, make hair stronger and cut down on hair loss.

Oil Massage

Massaging your scalp with oils gets blood flowing and feeds hair roots. People often use coconut, almond, castor and olive oil. Warm oil massages two or three times a week can help with dryness and breakage.

Amla for Strong Hair

Amla or Indian gooseberry, has lots of vitamin C. Amla oil or paste can make hair stronger, prevent early graying and help hair grow.

Onion Juice

Onion juice has sulfur, which helps blood flow and makes collagen. Put fresh onion juice on your scalp for 20 to 30 minutes before washing to help with hair loss.

Aloe Vera Gel

Aloe vera calms your scalp, lowers dandruff and keeps the right pH balance. Putting fresh aloe vera gel on your scalp can make hair stronger and help it grow.

Fenugreek Seeds

Fenugreek seeds have protein. Paste made from soaked fenugreek seeds can help with thinning and breakage.

Curry Leaves

Curry leaves have amino acids and beta-carotene, which make hair follicles stronger. Boil curry leaves in coconut oil and put it on your scalp to help stop hair loss.

Egg Mask

Eggs have protein. Using an egg mask once a week feeds hair, adds shine and lowers breakage.

Yogurt and Honey Mask

Yogurt helps hair and honey moisturizes and strengthens it. This mask can make your hair feel better and help with hair loss from dryness.

Lifestyle Changes to Control Hair Loss

Home solutions are better when you add healthy habits.

Lower Stress

Yoga, calming or deep breathing can help with stress-related hair loss.

Sleep Well

Good sleep lets your body fix and remake cells, this includes hair follicles.

Avoid Heat and Chemicals

Less heat and chemical treatments will keep your hair from harm.

Easy Hair Care

Use gentle shampoos, don’t rub hair hard with a towel and don’t brush wet hair to keep breakage away.

Good Food for Hair Growth

Good food helps to reduce hair fall and improve hair growth.

Protein-rich foods

Hair is made of protein. Eating lentils, dairy, eggs, nuts, seeds and beans helps hair stay strong.

Iron-rich foods

Lack of iron can make you lose hair. Green vegetables, dates, jaggery and beans can add more iron.

Vitamin-rich fruits and vegetables

Fruits like oranges, berries and papaya and vegetables such as carrots and spinach are good for your scalp.

Omega-3 fatty acids

Good fats from walnuts, flaxseeds and chia seeds improve hair and reduce dryness.

Water

Enough water keeps your scalp wet and prevents hair from drying out and breaking.

When Home Treatments Aren’t Enough

Home treatments can aid with light hair fall, but they might not work for heavy hair loss or hair loss from health problems. If you still lose hair after treatment, it’s a sign of a health issue.

Signs to watch for:

• Hair loss out of nowhere
• Scalp that itches a lot
• Hair loss with tiredness
• Hair loss that does not get better

When to See a Doctor

See a doctor if you lose too much hair that does not stop or if you have weight changes or tiredness. A doctor can see if you have issues that need treatment.

Prakash Hospital

Prakash Hospital checks and treats hair loss. With doctors and care plans, Prakash Hospital finds the reason for hair loss and gives advice for healthy hair.