How to Increase Platelet Count Naturally

A vital part of blood platelets aid in clotting and stop excessive bleeding. In addition to raising the risk of bleeding and bruises, a low platelet count or thrombocytopenia, may be a sign of an underlying illness. Infections, malnutrition, certain drugs and long-term illnesses can all cause platelet counts to decline.

Maintaining general health requires an understanding of safe and efficient ways to raise platelet counts. In order to ensure a safe recovery we at Prakash Hospital concentrate on determining the cause of low platelet counts and offering individualized treatment and dietary recommendations.

A Normal Platelet Count: What Is It?

In a microliter of blood a normal platelet count usually falls between 1,50,000 and 4,50,000 platelets. The body is more vulnerable to bleeding and slower healing when the count is below this range. While severely low platelet levels necessitate immediate medical attention, mild cases might not exhibit any symptoms.

Reasons for a Low Platelet Count

Several factors can cause a decrease in platelet levels including:

• Viral infections including viral fever, malaria and dengue
• Deficiencies in certain nutrients, particularly iron folate and vitamin B12
• Some drugs such as chemotherapy drugs and antibiotics
• Autoimmune diseases
• Problems with bone marrow
• Consuming too much alcohol
• Prolonged kidney or liver disease.

For appropriate treatment determining the cause is essential.

Signs of a Low Platelet Count

The following symptoms could be brought on by low platelet levels.

• Getting bruises easily
• Regular nosebleeds
• Gums bleeding
• Extended bleeding from wounds
• Petechiae, red or purple patches on the skin
• Weakness or fatigue

If these symptoms are severe or persistent, get medical help.

How to Naturally Increase Platelet Count

Under medical supervision mild to moderate thrombocytopenia can frequently be treated with dietary and lifestyle modifications.

Consume foods that increase platelets

Platelet production is greatly aided by a diet high in nutrients. The following foods can raise the platelet count.

• Papaya and its leaf extract
• Pomegranate
• Green vegetables with leaves such as kale and spinach
• Vitamin C-rich citrus fruit
• Beetroot
• Flax seeds and pumpkin
• Dates and raisins

These foods enhance immunity and blood health.

Boost your consumption of Vitamin B12

Low platelet counts are frequently caused by a vitamin B12 deficiency. Sources of vitamin B12 that are good include:

• Eggs
• Dairy goods
• Fish

After speaking with a physician, vegetarians may need supplements.

Make sure you get enough folate

For the production of blood cells, folate or vitamin B9 is necessary. These foods are rich in folate:

• Lentils and beans
• Asparagus
• Broccoli
• Avocado

Consuming enough folate promotes the formation of healthy platelets.

Elevate your iron levels

Platelet production can be impacted by iron deficiency. These foods are high in iron:

• Spinach
• Legumes
• Jaggery and dates

Supplementing with iron should only be done under a doctor's supervision.

Drink plenty of water

Maintaining adequate hydration promotes general blood health and enhances blood circulation. Drinking enough water promotes healing and aids in the body's efficient operation.

Lifestyle Advice for Increasing Platelet Count

Lifestyle choices have a major impact on platelet counts in addition to diet. Some helpful advice is as follows.

• Get enough sleep and rest
• Refrain from drinking alcohol
• Stop smoking
• Steer clear of activities that raise your risk of injury
• Respond quickly to infections

By taking these actions additional platelet reduction can be avoided.

Medical Intervention to Boost Platelet Count

Medical intervention may be required if there is an underlying illness or a markedly low platelet count. Options for treatment could be as follows.

• Treating the underlying illness or infection
• Immunosuppressive drugs
• In extreme situations platelet transfusion
• Mineral or vitamin supplements

The cause and severity of thrombocytopenia are taken into consideration when creating treatment plans at Prakash Hospital.

Platelet Count in Viral Infections and Dengue

Dengue and other viral infections frequently result in a sharp decline in platelet counts. It's critical to provide supportive care, hydration and close observation. Patients should adhere to their doctors recommended treatment plans and refrain from self-medication.

When to Visit a Doctor

You should get medical attention right away if:

• Platelet count rapidly declines
• Bleeding is not under control
• Stools turn bloody or black
• There is extreme tiredness or lightheadedness

Life-threatening issues can be avoided with early intervention. Treatment choices are guided by routine blood tests that monitor platelet levels. Recurrences are avoided and safe recovery is ensured by follow-up visits.

In Conclusion

A combination of healthy eating, lifestyle modifications and medical attention is needed to increase platelet count. Severe thrombocytopenia should always be treated under medical supervision, even though natural remedies may be helpful in mild cases.

A safe and efficient recovery is ensured by determining the cause and adhering to a structured treatment plan.

Our skilled doctors at Prakash Hospital offer precise diagnosis, dietary recommendations and individualized treatment programs to safely raise platelet counts and treat underlying causes. For professional care and all-encompassing assistance visit Prakash Hospital or schedule a consultation right now.