Interactive Calculators
Take control of your wellness with our precise, clinically guided digital tools. Designed to help you analyze, monitor, and improve your key health and fitness metrics.
Explore Our Healthcare Tools
Select a calculator below to get instant results, health insights, and learn how to optimize your lifestyle for better well-being.
BMI Calculator
Calculate your Body Mass Index (BMI) using standard classifications. Find if you are in a healthy range.
BMR Calculator
Determine your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to manage your nutrition goals.
Body Fat Calculator
Estimate your body fat percentage using the US Navy circumference method to track muscle-to-fat balance.
Body Type Calculator
Identify your skeletal somatotype (ectomorph, mesomorph, endomorph) and frame size using wrist measurements.
Calorie Intake Calculator
Plan your exact target daily calorie requirements and macronutrient splits based on your body composition goals.
Calories Burned Calculator
Calculate calories burned across common physical activities and exercises using Metabolic Equivalent (MET) factors.
Carbohydrate Calculator
Calculate your daily carbohydrate needs in grams based on calorie target and health goals.
Conception Calculator
Estimate your baby's conception date based on Last Menstrual Period (LMP) or Expected Due Date (EDD).
GFR Calculator
Calculate your Glomerular Filtration Rate (GFR) to screen kidney function using the CKD-EPI equation.
Heart Rate Calculator
Calculate your maximum heart rate (MHR) and target heart rate (THR) zones based on age and resting heart rate for cardio fitness.
Ideal Body Weight Calculator
Determine your healthy body weight range based on height, frame size, and Indian Consensus BMI thresholds.
Lean Body Mass Calculator
Estimate your lean body mass (fat-free weight) using Boer, Hume, or direct body fat percentage inputs.
Macro Calculator
Calculate your daily macronutrient targets (proteins, fats, and carbohydrates) based on your TDEE and fitness goals.
Ovulation Calculator
Estimate your next ovulation date, peak fertility days, and fertile window to optimize your chances of conceiving.
Period Due Date Calculator
Predict your next three menstrual cycle dates, estimated ovulation windows, and track irregularities in cycle length or bleeding duration.
Pregnancy Due Date Calculator
Determine your estimated delivery date (EDD), track your current week of gestation, and follow trimester milestones.
Pregnancy Weight Gain Calculator
Track your recommended week-by-week weight gain targets during pregnancy based on pre-pregnancy BMI guidelines.
Protein Calculator
Calculate your recommended daily protein intake range in grams and calories based on weight, age, activity level, and fitness goals.
TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) based on your activity level and BMR.
Water Intake Calculator
Estimate your personalized recommended daily water intake volume based on body weight, climate, and exercise.
Weight Gain Calculator
Calculate daily target calories and macronutrient splits to achieve healthy weight gain gradually.
Weight Loss Calculator
Calculate daily target calories, safety caps, and timelines to achieve weight loss goals healthily.
Prakash Hospital Pvt. Ltd. is a 100 bedded NABH NABL accredited multispecialty hospital along with a center of trauma and orthopedics. We are in the service of society since 2001.
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D – 12A, 12B, Sector-33, G. B. Nagar, Noida, Uttar Pradesh 201301
+91-8826000033
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