Clinical Nutrition & Vitamins Library
Understand the vital role of essential vitamins and minerals in your body. Discover healthy food sources, identify deficiency symptoms early, and learn when to consult a specialist.
Explore Essential Nutrients
Select a vitamin or mineral below to learn about its health benefits, rich dietary sources found in Indian cuisine, and signs that you might be deficient.
Vitamin A
Vital for maintaining healthy vision, reproductive health, and a strong immune system.
Vitamin B1 (Thiamine)
Crucial for glucose metabolism and nerve function. Prevents Beriberi.
Vitamin B2 (Riboflavin)
Essential for energy production, cellular function, and breaking down fats.
Vitamin B3 (Niacin)
Supports cholesterol management, brain function, and helps prevent Pellagra.
Vitamin B5 (Pantothenic Acid)
Necessary for making blood cells, synthesizing cholesterol, and adrenal health.
Vitamin B6 (Pyridoxine)
Vital for brain health, mood regulation, and creating neurotransmitters.
Vitamin B7 (Biotin)
Famous for promoting healthy hair, skin, and nails. Crucial for metabolism.
Vitamin B9 (Folate/Folic Acid)
Critical during early pregnancy to prevent neural tube defects. Essential for DNA synthesis.
Vitamin B12
Essential for nerve function and red blood cell production. Very common deficiency in vegetarians.
Vitamin C
A powerful antioxidant that boosts immunity, helps absorb iron, and maintains healthy skin.
Vitamin D
Crucial for bone health, immune function, and calcium absorption. Endemic deficiency in India.
Vitamin E
A strong antioxidant that protects cells from oxidative damage. Great for skin health.
Vitamin K
Essential for blood clotting and regulating bone metabolism. Found in leafy greens.
Iron
A key mineral that helps red blood cells carry oxygen. Iron deficiency anemia is widespread.
Calcium
Essential for building strong bones and teeth, and for proper heart and muscle function.
Protein Guides
High Protein Foods in India
Everyday Indian foods ranked by protein, for vegetarians and non-vegetarians.
Nutrition GuidesProtein Deficiency Symptoms
Signs you may not be getting enough protein, and how to fix it through diet.
Nutrition GuidesProtein for Muscle Building
How much protein you need to build and keep muscle, and the best sources.
Health Calculators
Free tools to check your weight, plan a pregnancy, track calories and more.
Looking for the Best Hospital in Noida? Talk to Our Experts
Book a consultation with Prakash Hospital's specialists — 24/7 emergency care, 100+ doctors, NABH accredited.
Book an Appointment