January 21, 2026

Refuse to Be Bullied at Work? These Simple Boundaries Experts Swear By Actually Help

Article Link:

https://timesofindia.indiatimes.com/life-style/relationships/work/refuse-to-be-bullied-at-work-these-simple-boundaries-experts-swear-by-actually-help/articleshow/126955753.cms?utm_source=chatgpt.com

Encouraging healthy boundaries against workplace bullying

Prakash Hospital’s perspectives have been referenced in a Times of India article titled “Refuse to be bullied at work? These simple boundaries experts swear by actually help,” which discusses practical ways individuals can protect themselves from workplace bullying and preserve their professional dignity. Times of India is a leading national publication known for its reach and credibility in lifestyle, careers, and workplace awareness topics.

The article emphasises that workplace bullying can take many forms — from overt intimidation to subtler patterns of exclusion or coercion — and can significantly undermine mental wellbeing and job confidence if left unaddressed. It shares expert-recommended strategies such as communicating assertively, setting clear professional boundaries, learning to say “no” respectfully, and distinguishing between reasonable requests and behaviour that harms self-esteem or productivity.

About the Media Coverage

This coverage was published by Times of India, one of India’s most widely read and respected national news platforms. Its digital lifestyle and work-related articles reach a broad audience, offering practical insights and expert guidance across career, relationships, health and personal development categories.

Significance for Professionals and Workplace Well-Being

The strategies outlined in the article support employees in recognising unhealthy workplace dynamics, advocating for their rights, and preserving their mental health. By encouraging individuals to define and communicate limits professionally, the article contributes to broader conversations on creating respectful, inclusive and productive work environments.

About Prakash Hospital

Prakash Hospital is a NABH- and NABL-accredited multi-specialty hospital located in Sector 33, Noida, offering high-quality clinical services across orthopaedics, internal medicine, dermatology and lifestyle disease management. The hospital is committed to patient advocacy, holistic well-being and advancing awareness of mental and occupational health issues.