
Normal Oxygen Level and How to Read a Pulse Oximeter Correctly
Normal SpO2 is 95 to 100 percent. Learn to measure it properly, read the chart, see why finger monitors can mislead and when a low reading is an emergency.
6 Nov 2026
by Prakash Hospital
July 8, 2024

Prakash Hospital’s latest press release stresses the need for accessible menstrual education for young girls. Understanding bodily changes, hygiene practices and emotional shifts helps reduce fear and confusion during the first period.
The release explains that creating a supportive environment — at home and in school — builds confidence and strengthens long-term reproductive health habits. With guidance from Dr V. S. Chauhan and Mr Ayush Chauhan, Prakash Hospital remains committed to menstrual health outreach.
The article was published by ETV Bharat, enabling widespread awareness for parents and young girls across India.
Reliable early education ensures healthier attitudes toward menstruation, better hygiene and improved wellbeing for adolescents.
Prakash Hospital offers adolescent health counselling, menstrual hygiene sessions and gynaecology services for young patients.

Normal SpO2 is 95 to 100 percent. Learn to measure it properly, read the chart, see why finger monitors can mislead and when a low reading is an emergency.
6 Nov 2026
by Prakash Hospital

How long the fertile window lasts, the days with the highest chance of pregnancy, how to time sex by cycle length and why the calendar is not birth control.
5 Nov 2026
by Prakash Hospital

Learn how to calculate body fat percentage with the Navy tape method, BMI formula, calipers, smart scales and DEXA. Worked examples and what your number means.
5 Nov 2026
by Prakash Hospital

Why hormones cause mood swings before and during periods, how PMS differs from PMDD, a cycle-phase guide, practical ways to cope and when to seek treatment.
4 Nov 2026
by Prakash Hospital

Insomnia, sleep apnoea, restless legs and more. Learn the signs of sleep disorders, when to see a doctor, and how they are treated. Prakash Hospital Noida.
4 Nov 2026
by Prakash Hospital

Calculate lean body mass from body fat percentage or the Boer, James and Hume formulas. Worked examples, normal values in kg, FFMI and what lean mass includes.
3 Nov 2026
by Prakash Hospital