Health Blogs & Tips

Stay informed with expert insights, health tips, and the latest medical updates from Prakash Hospital.

Showing all 586 articles, newest first

Stroke Symptoms: Recognise Them Fast, Act Faster

Know the early signs of a stroke, the BE-FAST check, what to do first and why minutes matter. Causes, risk factors and prevention. Prakash Hospital Noida.

22 Oct 2026

by Prakash Hospital

Can You Calculate Body Fat Using BMI? The Formula, and Why It Often Misleads Indians

You can estimate body fat from BMI with the Deurenberg formula, but it often gets Indians wrong. See worked examples, the thin-fat problem and better methods.

22 Oct 2026

by Prakash Hospital

Focus vs Concentration vs ADHD: What's the Difference and When to Get Tested

Focus, concentration or ADHD? Learn how they differ, the types of attention, what an ADHD diagnosis needs, other causes of poor focus and when to get tested.

21 Oct 2026

by Prakash Hospital

What Is TDEE? How to Calculate Your Daily Calorie Needs

TDEE is the calories you burn in a day. Learn to calculate BMR and TDEE with the Mifflin-St Jeor formula, Indian examples and tips for weight loss or gain.

21 Oct 2026

by Prakash Hospital

How to Increase Concentration Immediately: 10-Minute Resets That Work at Your Desk

Ten quick, evidence-based ways to regain focus in minutes, from water, walking and slow breathing to a brain dump, plus when a slump means something else.

20 Oct 2026

by Prakash Hospital

Effects of Stress on the Body: What It Does and How to Cope

How chronic stress affects the heart, gut, skin, sleep, hormones and mind, the signs to watch for and practical ways to manage it. Prakash Hospital Noida.

20 Oct 2026

by Prakash Hospital

Ultrasound Due Date vs LMP Due Date: Why They Differ and Which One Counts

Why your scan due date differs from your last period date, the exact rules doctors use to change it, worked examples and what to do if the dates disagree.

19 Oct 2026

by Prakash Hospital

How to Wake Up Early: A Science-Based Guide That Actually Works

Struggling to wake up early? Learn how your body clock works and the sleep, light, food and evening habits that make mornings easy. Prakash Hospital Noida.

19 Oct 2026

by Prakash Hospital

Improve Focus and Memory for Students: An Exam-Season Study Plan for Parents and Teens

How students can sharpen focus and memory before exams: study blocks, active recall, spaced revision, sleep rules, food, phone limits and a parent's checklist.

16 Oct 2026

by Prakash Hospital

7 Weeks Pregnant: Symptoms, Baby Development, First Scan and What's Normal

What to expect at 7 weeks of pregnancy: baby's size and heartbeat, common symptoms, what a first scan shows, what to eat and warning signs that need a doctor.

16 Oct 2026

by Prakash Hospital

How to Check Your Body Fat Percentage at Home With Just a Tape Measure

Check your body fat percentage at home using a tape, a mirror and a few simple tests. Step-by-step instructions, common mistakes and how to read the result.

15 Oct 2026

by Prakash Hospital

HOMA-IR Test: How to Calculate Insulin Resistance, With Examples and Ranges

HOMA-IR equals fasting glucose times fasting insulin divided by 405. See worked examples, what the ranges mean, how to prepare and how to improve your score.

15 Oct 2026

by Prakash Hospital

Men's Mental Health in India: The Signs We Keep Missing

Why Indian men hide depression and anxiety, the warning signs to watch for in yourself or a loved one, and how to get help early at Prakash Hospital Noida.

14 Oct 2026

by Prakash Hospital